Mental Health for Brazilians Abroad
You are not alone. Professional psychological support for those living far from home.
Why care for your mental health?
Living outside Brazil is an achievement for many, but it is also challenging. For Brazilians restarting their lives in other countries, it is normal to feel anxiety, loneliness, or suffer from culture shock – and it is not always easy to deal with all of this alone.
Know this: you are not alone. Our mission in AeroLambda's Mental Health section is to support Brazilian immigrants around the world in facing the ups and downs of life abroad. We offer a welcoming and safe space where you can share your experiences and take care of your mental health, regardless of where you are living.
Professional Care
Online therapy in Portuguese with CBT specialization
Our psychologist is Brazilian, certified, and specialized in the Cognitive-Behavioral Therapy approach.
Therapy sessions are exclusively online, in Portuguese, so you can express yourself in your native language. With a practical and collaborative approach, we will work on strategies to deal with stress, depression, anxiety, and the challenges of adapting to a new country.
Appointments take place via video conference (Google Meet) with complete privacy, and you can schedule the time according to your availability through our system integrated with Google Calendar. Seeking psychological help is increasingly simple and within your reach.
Areas of Expertise
Immigration Adaptation
Support for dealing with culture shock, homesickness, and building a new identity.
Anxiety and Stress
Practical strategies to manage daily anxiety and stress.
Depression
Evidence-based treatment for depressive symptoms.
Relationships
Support for interpersonal and family relationships.
How It Works
1. Schedule Your Appointment
Choose the best time in our online calendar integrated with Google Calendar.
2. Receive Confirmation
You will receive a confirmation email with the video call link.
3. Join the Session
Connect at the scheduled time through Google Meet, with complete privacy.
4. Continue Your Care
Schedule follow-up sessions according to your needs.
Our Community
Beyond individual care, we want to cultivate a support community among Brazilians abroad.
Follow our social media to receive daily tips, motivational content, and stories from other immigrants like you. Together we can transform homesickness and stress into learning, growth, and resilience.
You have already been brave by venturing into another country; now, let us help you find balance and fulfillment in this new stage of your life. Your mental health deserves attention, care, and affection.
Frequently Asked Questions
Are sessions covered by insurance?
We provide receipts that can be submitted to your health insurance. Check with your provider about coverage for online therapy.
How long does each session last?
Each session lasts 50 minutes.
Can I cancel or reschedule?
Yes, you can cancel or reschedule up to 24 hours in advance at no cost.
Is therapy confidential?
Absolutely. All sessions are strictly confidential, following professional ethics code.
Ready to care for your mental health?
Book your first appointment today. The first step is always the most important.
Book Now